To be successfull, you must create the right mindset to achieve your goals. If I can be honest, it took me years to create a healthy mindset, where I wasn’t afraid to eat and I didn’t get mad at myself when I didn’t feel like working out. Sometimes you have to go through $h!t to get to a positive space.
My fitness philosophy is pretty simple. I use the 70-30 method. 70% of the time I am on point with eating and exercise. While, 30% of the time I live life to the absolute fullest. I hate the word moderation, but it’s a method that’s bullet proof.
If you tell yourself, ‘I can eat whatever I want, whenever I want’, then binge eating goes out the door. If I want fries, I’ll eat fries. But, I’ll either have just a handful, or eat the whole bag and just not have them again for a couple weeks or so.

When it come to fitness, I try to workout 3 to 5x a week. My goal is to go all out on one of those weekly workouts. If I really push myself just once a week, then I feel like I’m getting stronger. The other workouts can be whatever I want. Maybe it’s weights, a long walk, a run or yoga. I just try to stay as consistent as possible. No less than 3 workouts a week, but keep your body moving for at least 5 days a week. If you are CONSISTENT and move (in some way or another) you will have the desired ‘healthy’ body you deserve!
Remember, the hardest part in creating a healthy mindset is being nice to yourself throughout the process. Be your best friend, not your harshest critic. Plus, I’m here for you and if nothing else, I know you can do it!
i am so enjoying your videos and feel great after each and every one. They are short and efficient.
LikeLike
I’m so glad you are enjoying them. I’m posting another arm workout this week!
LikeLike